Shake and Bake

Workouts

Saturday 6/13/20 @ 3:19 PM
231kj
66rpm
50%
18mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 8:53 PM
224kj
84rpm
42%
18mph
Tuesday 5/19/20 @ 1:32 AM
87kj
72rpm
49%
19mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 5:44 PM
77kj
71rpm
48%
18mph
Friday 4/24/20 @ 1:10 AM
264kj
78rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 7:33 PM
270kj
81rpm
45%
19mph
Saturday 4/18/20 @ 10:52 PM
145kj
75rpm
44%
17mph
20 min Pop Ride
Ally Love
Wednesday 4/1/20 @ 8:16 PM
171kj
76rpm
47%
19mph
Sunday 3/29/20 @ 9:30 PM
205kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
258kj
83rpm
44%
19mph
Saturday 10/12/19 @ 1:51 PM
263kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 1:2 PM
253kj
78rpm
45%
18mph
Sunday 10/13/19 @ 3:33 PM
348kj
80rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
370kj
80rpm
44%
18mph
Wednesday 8/28/19 @ 12:8 PM
239kj
78rpm
45%
18mph
30 min Pop Ride
Ally Love
Friday 8/16/19 @ 8:32 PM
250kj
78rpm
46%
18mph
Friday 4/12/19 @ 1:8 AM
206kj
76rpm
43%
17mph
30 min Pop Ride
Ally Love
Monday 4/15/19 @ 7:23 PM
219kj
77rpm
44%
17mph
Friday 4/5/19 @ 2:0 AM
203kj
77rpm
42%
17mph
30 min Pop Ride
Ally Love
Monday 4/8/19 @ 7:22 PM
237kj
78rpm
45%
18mph

Workouts

30 min Diana Ross Ride
Ally Love
231 kj
Saturday 6/13/20
224 kj
Friday 2/15/19
10 min Climb Ride
Ally Love
87 kj
Tuesday 5/19/20
77 kj
Friday 2/28/20
30 min Pop Ride: Live from Home
Robin Arzón
264 kj
Friday 4/24/20
270 kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
145 kj
Saturday 4/18/20
171 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
205 kj
Sunday 3/29/20
258 kj
Sunday 3/29/20
30 min The Jess King Experience
Jess King
263 kj
Saturday 10/12/19
253 kj
Saturday 10/5/19
45 min Sundays with Love
Ally Love
348 kj
Sunday 10/13/19
370 kj
Sunday 10/13/19
30 min Pop Ride
Ally Love
239 kj
Wednesday 8/28/19
250 kj
Friday 8/16/19
30 min Pop Ride
Ally Love
206 kj
Friday 4/12/19
219 kj
Monday 4/15/19
30 min Pop Ride
Ally Love
203 kj
Friday 4/5/19
237 kj
Monday 4/8/19