Shake and Bake

Workouts

Sunday 10/13/19 @ 3:33 PM
✅
348kj
80rpm
43%
18mph
45 min Sundays with Love
Ally Love
Thursday 11/5/20 @ 12:1 PM
222kj
65rpm
41%
15mph
Friday 5/15/20 @ 1:38 AM
✅
129kj
78rpm
41%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 7/25/20 @ 3:13 PM
52kj
58rpm
34%
11mph
Tuesday 5/19/20 @ 1:32 AM
✅
87kj
72rpm
49%
19mph
10 min Climb Ride
Ally Love
Tuesday 5/12/20 @ 11:39 AM
52kj
62rpm
45%
15mph
Friday 4/24/20 @ 1:10 AM
✅
264kj
78rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
190kj
73rpm
43%
16mph
Sunday 3/29/20 @ 9:30 PM
✅
205kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 1:52 AM
201kj
75rpm
43%
17mph
Tuesday 2/11/20 @ 3:51 AM
✅
193kj
74rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 2:30 PM
144kj
66rpm
41%
15mph
Saturday 10/12/19 @ 1:51 PM
✅
263kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 2:46 PM
191kj
72rpm
43%
16mph
Tuesday 9/10/19 @ 12:42 AM
✅
221kj
80rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 9:23 PM
184kj
71rpm
42%
16mph
Saturday 7/20/19 @ 2:53 AM
169kj
79rpm
38%
16mph
30 min Pop Ride
Ally Love
Wednesday 8/14/19 @ 9:36 PM
✅
202kj
76rpm
43%
17mph
Saturday 6/8/19 @ 3:16 PM
✅
150kj
82rpm
42%
18mph
20 min HIIT Ride
Ally Love
Thursday 6/6/19 @ 10:52 PM
125kj
67rpm
43%
16mph

Workouts

45 min Sundays with Love
Ally Love
✅ 348 kj
Sunday 10/13/19
222 kj
Thursday 11/5/20
20 min Recovery Ride
Robin Arzón
✅ 129 kj
Friday 5/15/20
52 kj
Saturday 7/25/20
10 min Climb Ride
Ally Love
✅ 87 kj
Tuesday 5/19/20
52 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 264 kj
Friday 4/24/20
190 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 3/29/20
201 kj
Thursday 4/2/20
30 min The Jess King Experience
Jess King
✅ 193 kj
Tuesday 2/11/20
144 kj
Sunday 10/13/19
30 min The Jess King Experience
Jess King
✅ 263 kj
Saturday 10/12/19
191 kj
Sunday 10/6/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 221 kj
Tuesday 9/10/19
184 kj
Friday 8/30/19
30 min Pop Ride
Ally Love
169 kj
Saturday 7/20/19
✅ 202 kj
Wednesday 8/14/19
20 min HIIT Ride
Ally Love
✅ 150 kj
Saturday 6/8/19
125 kj
Thursday 6/6/19