Shake and Bake

Workouts

Saturday 6/13/20 @ 3:19 PM
231kj
66rpm
50%
18mph
30 min Diana Ross Ride
Ally Love
Friday 2/12/21 @ 7:10 PM
✅
262kj
80rpm
46%
19mph
Saturday 5/23/20 @ 1:59 PM
270kj
77rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
✅
272kj
78rpm
47%
19mph
Sunday 5/10/20 @ 2:27 PM
✅
252kj
69rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
Friday 4/24/20 @ 1:10 AM
✅
264kj
78rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
234kj
82rpm
43%
18mph
Saturday 4/18/20 @ 10:52 PM
✅
145kj
75rpm
44%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:39 PM
122kj
69rpm
46%
17mph
Tuesday 2/11/20 @ 3:51 AM
193kj
74rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:59 AM
✅
278kj
83rpm
45%
19mph
Saturday 10/12/19 @ 1:51 PM
263kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
✅
329kj
81rpm
49%
20mph
Tuesday 9/10/19 @ 12:42 AM
221kj
80rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:23 PM
✅
306kj
85rpm
46%
20mph
Thursday 8/1/19 @ 12:29 AM
344kj
77rpm
44%
18mph
45 min Live DJ Ride
Jess King
Tuesday 7/30/19 @ 12:30 AM
✅
468kj
82rpm
48%
20mph
Friday 7/19/19 @ 12:23 AM
✅
331kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph

Workouts

30 min Diana Ross Ride
Ally Love
231 kj
Saturday 6/13/20
✅ 262 kj
Friday 2/12/21
30 min Together We Ride: Live From Home
Robin Arzón
270 kj
Saturday 5/23/20
✅ 272 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 5/10/20
246 kj
Wednesday 10/16/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 264 kj
Friday 4/24/20
234 kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
✅ 145 kj
Saturday 4/18/20
122 kj
Wednesday 3/25/20
30 min The Jess King Experience
Jess King
193 kj
Tuesday 2/11/20
✅ 278 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
263 kj
Saturday 10/12/19
✅ 329 kj
Friday 10/4/19
30 min The Chainsmokers Ride
Matt Wilpers
221 kj
Tuesday 9/10/19
✅ 306 kj
Thursday 8/29/19
45 min Live DJ Ride
Jess King
344 kj
Thursday 8/1/19
✅ 468 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 331 kj
Friday 7/19/19
326 kj
Thursday 7/4/19