Shake and Bake
Workouts
Thursday 9/7/23 @ 9:44 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 1:24 AM
✅
155kj
71rpm
38%
15mph
Monday 7/10/23 @ 9:22 PM
✅
320kj
84rpm
47%
20mph
Monday 7/31/23 @ 11:11 PM
127kj
70rpm
36%
14mph
Friday 5/19/23 @ 3:0 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 8:58 PM
✅
128kj
67rpm
38%
14mph
Friday 10/29/21 @ 4:37 PM
✅
313kj
83rpm
55%
24mph
Sunday 6/13/21 @ 7:11 PM
205kj
90rpm
44%
20mph
Sunday 2/28/21 @ 6:40 PM
✅
571kj
84rpm
52%
22mph
Saturday 3/13/21 @ 9:56 PM
323kj
79rpm
42%
17mph
Tuesday 12/29/20 @ 2:27 PM
✅
384kj
84rpm
51%
22mph
Thursday 12/31/20 @ 10:17 PM
219kj
77rpm
43%
17mph
Thursday 12/10/20 @ 11:29 AM
✅
258kj
77rpm
54%
22mph
Monday 12/21/20 @ 9:23 PM
158kj
77rpm
45%
18mph
Friday 10/16/20 @ 5:57 PM
✅
385kj
85rpm
52%
22mph
Friday 11/6/20 @ 11:28 PM
214kj
79rpm
42%
17mph
Saturday 10/24/20 @ 7:2 PM
✅
271kj
79rpm
49%
21mph
Saturday 9/19/20 @ 11:37 PM
168kj
40rpm
40%
9mph
Monday 6/15/20 @ 7:45 PM
✅
276kj
82rpm
45%
19mph
Sunday 6/14/20 @ 10:39 PM
224kj
83rpm
41%
18mph
Workouts
127
kj
Monday 7/31/23
323
kj
Saturday 3/13/21
219
kj
Thursday 12/31/20
168
kj
Saturday 9/19/20