Shake and Bake

Workouts

Monday 4/17/23 @ 11:2 PM
✅
433kj
91rpm
51%
23mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/22/23 @ 12:3 AM
419kj
78rpm
56%
22mph
Saturday 2/25/23 @ 6:27 PM
✅
408kj
90rpm
49%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 10:38 PM
405kj
74rpm
57%
22mph
Monday 9/5/22 @ 10:55 PM
369kj
83rpm
50%
21mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:59 PM
✅
476kj
76rpm
60%
24mph
Monday 11/8/21 @ 11:26 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:29 PM
✅
313kj
81rpm
56%
23mph
Monday 9/20/21 @ 11:28 PM
367kj
90rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:28 PM
✅
486kj
83rpm
56%
24mph
Monday 5/31/21 @ 11:30 PM
182kj
74rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
✅
458kj
77rpm
58%
23mph
Tuesday 12/29/20 @ 12:27 AM
342kj
91rpm
46%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:30 AM
✅
457kj
78rpm
57%
23mph
Tuesday 12/8/20 @ 12:25 AM
340kj
93rpm
45%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:29 AM
✅
474kj
75rpm
60%
24mph
Monday 12/2/19 @ 11:22 PM
439kj
80rpm
47%
20mph
45 min Hip Hop Ride
Kendall Toole
Thursday 12/5/19 @ 12:31 AM
✅
689kj
73rpm
60%
23mph
Saturday 9/28/19 @ 1:51 PM
446kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:59 PM
✅
716kj
75rpm
60%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 433 kj
Monday 4/17/23
419 kj
Saturday 4/22/23
30 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Saturday 2/25/23
405 kj
Saturday 2/25/23
30 min AFO Ride: Big Sean
Alex Toussaint
369 kj
Monday 9/5/22
✅ 476 kj
Saturday 8/20/22
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 11/8/21
✅ 313 kj
Monday 11/8/21
30 min Hip Hop Ride
Alex Toussaint
367 kj
Monday 9/20/21
✅ 486 kj
Monday 9/20/21
30 min Hip Hop Ride
Alex Toussaint
182 kj
Monday 5/31/21
✅ 458 kj
Monday 5/17/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
342 kj
Tuesday 12/29/20
✅ 457 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Alex Toussaint
340 kj
Tuesday 12/8/20
✅ 474 kj
Tuesday 12/8/20
45 min Hip Hop Ride
Kendall Toole
439 kj
Monday 12/2/19
✅ 689 kj
Thursday 12/5/19
45 min Club Bangers Ride
Alex Toussaint
446 kj
Saturday 9/28/19
✅ 716 kj
Saturday 9/28/19