Shake and Bake
Workouts
Thursday 8/24/23 @ 12:57 AM
✅
322kj
98rpm
50%
24mph
Tuesday 9/5/23 @ 10:49 AM
123kj
67rpm
43%
16mph
Friday 8/5/22 @ 4:14 PM
1kj
10rpm
40%
2mph
Friday 8/5/22 @ 4:0 PM
✅
209kj
75rpm
51%
20mph
Friday 3/5/21 @ 12:26 AM
✅
337kj
86rpm
47%
21mph
Friday 3/5/21 @ 12:27 AM
286kj
63rpm
56%
19mph
Thursday 1/7/21 @ 9:57 PM
✅
313kj
87rpm
46%
20mph
Thursday 1/14/21 @ 11:40 PM
284kj
68rpm
53%
19mph
Friday 11/13/20 @ 12:57 AM
✅
327kj
89rpm
46%
21mph
Monday 11/16/20 @ 10:17 PM
279kj
69rpm
51%
19mph
Monday 9/7/20 @ 3:23 PM
433kj
84rpm
44%
19mph
Monday 9/7/20 @ 3:28 PM
✅
671kj
70rpm
62%
23mph
Tuesday 10/15/19 @ 9:52 PM
319kj
86rpm
47%
20mph
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
Wednesday 3/25/20 @ 3:55 PM
✅
424kj
82rpm
45%
19mph
Monday 4/6/20 @ 11:5 PM
364kj
65rpm
50%
18mph
Tuesday 6/4/19 @ 6:34 PM
✅
403kj
83rpm
45%
19mph
Thursday 4/4/19 @ 10:0 AM
293kj
66rpm
44%
16mph
Wednesday 3/20/19 @ 8:52 PM
145kj
88rpm
39%
17mph
Saturday 4/6/19 @ 12:12 AM
✅
252kj
76rpm
55%
22mph
Workouts
286
kj
Friday 3/5/21
284
kj
Thursday 1/14/21
279
kj
Monday 11/16/20
433
kj
Monday 9/7/20
364
kj
Monday 4/6/20