Shake and Bake
Workouts
Monday 6/12/23 @ 10:59 PM
✅
442kj
90rpm
51%
23mph
Monday 9/4/23 @ 11:1 PM
418kj
89rpm
49%
22mph
Monday 7/10/23 @ 10:57 PM
✅
435kj
92rpm
50%
23mph
Monday 7/10/23 @ 10:58 PM
391kj
91rpm
47%
22mph
Saturday 5/27/23 @ 6:0 PM
✅
608kj
90rpm
49%
22mph
Saturday 5/27/23 @ 5:56 PM
531kj
80rpm
50%
21mph
Thursday 4/13/23 @ 11:9 PM
309kj
80rpm
48%
20mph
Thursday 4/13/23 @ 9:27 PM
✅
396kj
84rpm
51%
22mph
Saturday 12/19/20 @ 6:24 PM
462kj
94rpm
42%
20mph
Saturday 12/19/20 @ 6:24 PM
✅
643kj
87rpm
52%
23mph
Friday 7/26/19 @ 8:36 PM
461kj
81rpm
48%
20mph
Saturday 7/27/19 @ 5:51 PM
✅
623kj
84rpm
52%
22mph
Wednesday 7/3/19 @ 7:0 PM
432kj
86rpm
44%
19mph
Sunday 4/28/19 @ 1:45 PM
✅
546kj
81rpm
51%
21mph
Wednesday 7/3/19 @ 6:22 PM
33kj
63rpm
32%
11mph
Friday 1/18/19 @ 4:3 PM
✅
123kj
67rpm
59%
22mph
Thursday 4/11/19 @ 9:18 PM
✅
152kj
78rpm
42%
17mph
Thursday 4/11/19 @ 2:47 PM
5kj
19rpm
58%
7mph
Tuesday 1/30/18 @ 12:29 AM
✅
388kj
79rpm
45%
18mph
Tuesday 1/30/18 @ 12:23 AM
237kj
76rpm
41%
15mph
Workouts
391
kj
Monday 7/10/23
531
kj
Saturday 5/27/23
462
kj
Saturday 12/19/20
432
kj
Wednesday 7/3/19