Shake and Bake

Workouts

Monday 4/17/23 @ 11:2 PM
✅
433kj
91rpm
51%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:59 PM
284kj
81rpm
46%
19mph
Monday 2/27/23 @ 11:58 PM
✅
382kj
85rpm
50%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 11:58 PM
268kj
79rpm
46%
19mph
Monday 9/5/22 @ 10:55 PM
✅
369kj
83rpm
50%
21mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
226kj
77rpm
44%
18mph
Wednesday 7/6/22 @ 6:57 PM
✅
410kj
88rpm
51%
22mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:58 PM
265kj
79rpm
46%
19mph
Monday 11/8/21 @ 11:26 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/11/21 @ 10:6 PM
✅
72kj
73rpm
33%
13mph
Thursday 3/18/21 @ 11:26 PM
✅
351kj
83rpm
50%
21mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:29 PM
291kj
74rpm
49%
19mph
Tuesday 1/19/21 @ 12:33 AM
336kj
85rpm
42%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:26 AM
✅
379kj
77rpm
47%
19mph
Tuesday 12/8/20 @ 12:25 AM
✅
340kj
93rpm
45%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:29 AM
294kj
74rpm
51%
20mph
Monday 10/28/19 @ 10:26 PM
420kj
81rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:0 AM
✅
477kj
71rpm
54%
20mph
Saturday 9/28/19 @ 1:51 PM
✅
446kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 2:0 PM
321kj
79rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 433 kj
Monday 4/17/23
284 kj
Monday 4/17/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 382 kj
Monday 2/27/23
268 kj
Monday 2/27/23
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 369 kj
Monday 9/5/22
226 kj
Saturday 8/20/22
30 min David Guetta Ride
Ben Alldis
✅ 410 kj
Wednesday 7/6/22
265 kj
Wednesday 7/6/22
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 11/8/21
✅ 72 kj
Thursday 11/11/21
30 min WHM: 90s Ride
Emma Lovewell
✅ 351 kj
Thursday 3/18/21
291 kj
Thursday 3/18/21
45 min HIIT & Hills Ride
Alex Toussaint
336 kj
Tuesday 1/19/21
✅ 379 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Alex Toussaint
✅ 340 kj
Tuesday 12/8/20
294 kj
Tuesday 12/8/20
45 min Hip Hop Ride
Alex Toussaint
420 kj
Monday 10/28/19
✅ 477 kj
Tuesday 8/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 446 kj
Saturday 9/28/19
321 kj
Saturday 9/28/19