Shake and Bake

Workouts

Saturday 3/20/21 @ 3:46 PM
✅
72kj
69rpm
45%
17mph
10 min Climb Ride
Jess King
Monday 3/8/21 @ 10:43 PM
62kj
67rpm
44%
16mph
Wednesday 12/30/20 @ 9:10 PM
✅
161kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
Thursday 12/26/19 @ 9:2 PM
131kj
69rpm
37%
13mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:22 PM
✅
181kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:43 PM
✅
184kj
73rpm
42%
16mph
Saturday 10/17/20 @ 3:58 PM
86kj
67rpm
41%
15mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 10/7/20 @ 7:35 PM
✅
97kj
73rpm
39%
15mph
Wednesday 9/16/20 @ 10:53 PM
81kj
36rpm
40%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 6:39 PM
✅
82kj
35rpm
40%
8mph
Monday 9/21/20 @ 1:30 PM
153kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:13 PM
✅
154kj
72rpm
39%
15mph
Sunday 2/23/20 @ 5:20 PM
✅
73kj
68rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Saturday 7/4/20 @ 7:51 PM
2kj
79rpm
35%
14mph
Thursday 3/19/20 @ 5:38 PM
161kj
54rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
Sunday 2/23/20 @ 6:16 PM
50kj
57rpm
46%
15mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:21 PM
✅
61kj
62rpm
46%
16mph

Workouts

10 min Climb Ride
Jess King
✅ 72 kj
Saturday 3/20/21
62 kj
Monday 3/8/21
30 min Outkast Ride
Denis Morton
✅ 161 kj
Wednesday 12/30/20
147 kj
Friday 12/4/20
30 min Holiday Ride
Cody Rigsby
131 kj
Thursday 12/26/19
✅ 181 kj
Friday 12/20/19
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
✅ 184 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
86 kj
Saturday 10/17/20
✅ 97 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
81 kj
Wednesday 9/16/20
✅ 82 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 9/21/20
✅ 154 kj
Thursday 9/17/20
10 min Climb Ride
Ben Alldis
✅ 73 kj
Sunday 2/23/20
2 kj
Saturday 7/4/20
45 min Intervals & Arms Ride
Cody Rigsby
161 kj
Thursday 3/19/20
✅ 282 kj
Thursday 4/16/20
10 min Climb Ride
Robin Arzón
50 kj
Sunday 2/23/20
✅ 61 kj
Sunday 2/23/20