Shake and Bake

Workouts

Saturday 3/20/21 @ 3:3 PM
53kj
71rpm
40%
15mph
10 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 10:15 PM
✅
67kj
66rpm
46%
17mph
Thursday 3/12/20 @ 5:34 PM
127kj
78rpm
39%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/30/20 @ 9:59 PM
✅
160kj
66rpm
35%
12mph

Workouts

10 min Tabata Ride
Robin Arzón
53 kj
Saturday 3/20/21
✅ 67 kj
Monday 8/17/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
127 kj
Thursday 3/12/20
✅ 160 kj
Monday 3/30/20