Shake and Bake
Workouts
Saturday 3/28/20 @ 5:37 PM
121kj
73rpm
41%
16mph
Sunday 6/20/21 @ 7:50 PM
✅
147kj
76rpm
44%
17mph
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Tuesday 7/21/20 @ 7:30 PM
✅
442kj
85rpm
40%
18mph
Wednesday 5/5/21 @ 8:33 PM
255kj
84rpm
36%
16mph
Wednesday 10/7/20 @ 7:23 PM
✅
323kj
90rpm
38%
17mph
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
Saturday 3/27/21 @ 8:22 PM
✅
195kj
73rpm
51%
20mph
Wednesday 2/24/21 @ 12:26 AM
158kj
88rpm
34%
15mph
Tuesday 2/23/21 @ 8:23 PM
✅
210kj
94rpm
37%
17mph
Tuesday 2/2/21 @ 1:40 PM
262kj
80rpm
37%
15mph
Sunday 1/31/21 @ 8:44 PM
✅
365kj
89rpm
40%
18mph
Sunday 11/29/20 @ 8:42 PM
342kj
89rpm
34%
15mph
Saturday 12/5/20 @ 8:46 PM
✅
455kj
86rpm
40%
18mph
Sunday 11/15/20 @ 6:51 PM
266kj
86rpm
36%
16mph
Monday 11/16/20 @ 8:14 PM
✅
347kj
90rpm
39%
18mph
Friday 10/9/20 @ 3:44 PM
121kj
78rpm
38%
15mph
Wednesday 9/16/20 @ 7:31 PM
✅
218kj
44rpm
44%
10mph
Monday 4/20/20 @ 12:0 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 7:19 PM
✅
383kj
72rpm
49%
19mph
Workouts
343
kj
Tuesday 5/11/21
255
kj
Wednesday 5/5/21
132
kj
Monday 3/2/20
158
kj
Wednesday 2/24/21
121
kj
Friday 10/9/20