Shake and Bake

Workouts

Saturday 5/9/20 @ 4:20 PM
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
βœ…
226kj
71rpm
45%
17mph
Wednesday 4/19/23 @ 1:20 PM
124kj
83rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/10/22 @ 5:55 PM
βœ…
207kj
66rpm
46%
17mph
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
βœ…
245kj
69rpm
49%
18mph
Monday 3/15/21 @ 5:55 PM
163kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
βœ…
184kj
73rpm
40%
16mph
Friday 12/4/20 @ 4:43 PM
βœ…
173kj
86rpm
36%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
βœ…
240kj
63rpm
51%
17mph
Tuesday 5/19/20 @ 4:54 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/24/20 @ 11:46 PM
βœ…
340kj
69rpm
47%
17mph
Thursday 5/7/20 @ 2:11 PM
157kj
83rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 3:21 PM
βœ…
226kj
69rpm
46%
17mph
Tuesday 5/5/20 @ 3:38 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:10 AM
βœ…
306kj
64rpm
46%
16mph
Sunday 5/3/20 @ 7:22 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:13 PM
βœ…
36kj
63rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 5/9/20
βœ… 226 kj
Monday 8/24/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
124 kj
Wednesday 4/19/23
βœ… 207 kj
Sunday 4/10/22
30 min Prince Ride
Ally & Emma
154 kj
Friday 8/14/20
βœ… 245 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Monday 3/15/21
βœ… 184 kj
Saturday 8/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 173 kj
Friday 12/4/20
kj
Tuesday 2/11/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
βœ… 240 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
253 kj
Tuesday 5/19/20
βœ… 340 kj
Monday 8/24/20
30 min Power Zone Ride
Olivia Amato
157 kj
Thursday 5/7/20
βœ… 226 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 5/5/20
βœ… 306 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 5/3/20
βœ… 36 kj
Tuesday 8/18/20