Shake and Bake

Workouts

Wednesday 4/19/23 @ 1:20 PM
124kj
83rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 10:20 AM
✅
179kj
82rpm
38%
16mph
Monday 4/3/23 @ 3:13 PM
61kj
86rpm
30%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 10:45 AM
✅
76kj
81rpm
36%
15mph
Friday 2/18/22 @ 1:33 AM
11kj
35rpm
29%
5mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/28/22 @ 11:29 AM
✅
38kj
71rpm
35%
13mph
Tuesday 3/30/21 @ 3:19 PM
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/1/21 @ 11:42 AM
✅
175kj
80rpm
38%
16mph
Sunday 4/25/21 @ 7:17 PM
250kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:15 AM
✅
250kj
85rpm
36%
16mph
Wednesday 12/30/20 @ 9:10 PM
161kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
✅
166kj
62rpm
45%
15mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
Wednesday 2/12/20 @ 3:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Wednesday 4/29/20 @ 10:48 AM
✅
53kj
64rpm
43%
15mph
Tuesday 4/7/20 @ 5:56 PM
✅
129kj
79rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 10:37 AM
96kj
68rpm
40%
14mph
Saturday 2/8/20 @ 3:26 PM
✅
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
214kj
65rpm
42%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
124 kj
Wednesday 4/19/23
✅ 179 kj
Wednesday 5/26/21
15 min Intro to Power Zone Ride
Matt Wilpers
61 kj
Monday 4/3/23
✅ 76 kj
Monday 3/22/21
10 min Low Impact Ride
Hannah Frankson
11 kj
Friday 2/18/22
✅ 38 kj
Monday 2/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
174 kj
Tuesday 3/30/21
✅ 175 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Olivia Amato
250 kj
Sunday 4/25/21
✅ 250 kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
161 kj
Wednesday 12/30/20
✅ 166 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
✅ 175 kj
Wednesday 11/11/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 2/12/20
✅ 53 kj
Wednesday 4/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 129 kj
Tuesday 4/7/20
96 kj
Tuesday 3/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 247 kj
Saturday 2/8/20
214 kj
Saturday 2/8/20