Shake and Bake

Workouts

Monday 3/8/21 @ 8:55 PM
183kj
91rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Monday 12/23/19 @ 2:31 PM
86kj
80rpm
34%
14mph
20 min Beginner Ride
Ally Love
Sunday 1/10/21 @ 8:8 PM
✅
113kj
67rpm
42%
15mph
Wednesday 6/17/20 @ 1:24 PM
✅
258kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Sunday 11/15/20 @ 6:51 PM
✅
266kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Friday 10/9/20 @ 3:44 PM
121kj
78rpm
38%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph
Monday 6/8/20 @ 6:56 PM
✅
247kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Monday 1/6/20 @ 3:10 AM
91kj
79rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
Wednesday 2/26/20 @ 3:43 PM
✅
188kj
76rpm
42%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
183 kj
Monday 3/8/21
✅ 190 kj
Sunday 8/13/23
30 min Beyoncé Ride
Ally Love
139 kj
Saturday 4/24/21
✅ 202 kj
Monday 11/16/20
20 min Beginner Ride
Ally Love
86 kj
Monday 12/23/19
✅ 113 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Wednesday 6/17/20
252 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Sunday 11/15/20
252 kj
Monday 3/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
121 kj
Friday 10/9/20
✅ 159 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Monday 6/8/20
213 kj
Thursday 9/12/19
15 min Hip Hop Ride
Kendall Toole
91 kj
Monday 1/6/20
✅ 98 kj
Tuesday 5/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Wednesday 2/26/20
182 kj
Wednesday 5/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
132 kj
Monday 3/2/20
✅ 155 kj
Thursday 4/23/20