Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:14 PM
✅
130kj
82rpm
32%
14mph
Saturday 4/15/23 @ 12:44 PM
124kj
76rpm
34%
14mph
Monday 3/8/21 @ 8:55 PM
✅
183kj
91rpm
42%
19mph
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Wednesday 2/24/21 @ 12:26 AM
✅
158kj
88rpm
34%
15mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Thursday 5/21/20 @ 3:43 PM
✅
161kj
91rpm
33%
15mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Wednesday 5/5/21 @ 8:33 PM
✅
255kj
84rpm
36%
16mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Sunday 11/15/20 @ 6:51 PM
✅
266kj
86rpm
36%
16mph
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Monday 4/27/20 @ 4:33 PM
51kj
68rpm
35%
12mph
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Monday 2/24/20 @ 6:26 PM
✅
165kj
75rpm
40%
15mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Monday 3/2/20 @ 5:16 PM
✅
132kj
73rpm
43%
17mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Monday 1/6/20 @ 3:10 AM
✅
91kj
79rpm
40%
16mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Workouts
86
kj
Sunday 2/7/21
93
kj
Tuesday 5/25/21
127
kj
Friday 5/14/21
108
kj
Tuesday 3/24/20