Shake and Bake

Workouts

Wednesday 4/6/22 @ 3:46 PM
66kj
76rpm
35%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 4/25/22 @ 9:21 AM
✅
72kj
80rpm
35%
14mph
Sunday 3/28/21 @ 3:49 PM
✅
80kj
68rpm
40%
15mph
15 min HIIT Ride
Cody Rigsby
Saturday 2/5/22 @ 1:2 PM
71kj
71rpm
38%
14mph
Thursday 2/3/22 @ 6:22 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/15/20 @ 10:44 AM
✅
73kj
74rpm
33%
13mph
Wednesday 12/30/20 @ 9:10 PM
161kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:59 AM
✅
176kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:22 AM
✅
186kj
77rpm
40%
16mph
Saturday 10/17/20 @ 3:58 PM
86kj
67rpm
41%
15mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Friday 9/25/20 @ 10:20 AM
✅
94kj
35rpm
41%
8mph
Thursday 10/15/20 @ 4:28 PM
✅
137kj
75rpm
41%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 1:39 PM
124kj
41rpm
38%
8mph
Wednesday 9/23/20 @ 3:48 PM
✅
112kj
44rpm
39%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/14/20 @ 10:10 AM
93kj
71rpm
39%
15mph
Sunday 5/3/20 @ 7:22 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 10:29 AM
✅
38kj
75rpm
34%
13mph
Monday 4/27/20 @ 4:55 PM
✅
97kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 10:30 AM
80kj
86rpm
30%
13mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
66 kj
Wednesday 4/6/22
✅ 72 kj
Monday 4/25/22
15 min HIIT Ride
Cody Rigsby
✅ 80 kj
Sunday 3/28/21
71 kj
Saturday 2/5/22
20 min Low Impact Ride
Hannah Frankson
kj
Thursday 2/3/22
✅ 73 kj
Friday 5/15/20
30 min Outkast Ride
Denis Morton
161 kj
Wednesday 12/30/20
✅ 176 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
✅ 186 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
86 kj
Saturday 10/17/20
✅ 94 kj
Friday 9/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 137 kj
Thursday 10/15/20
124 kj
Sunday 9/27/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 112 kj
Wednesday 9/23/20
93 kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 5/3/20
✅ 38 kj
Monday 7/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 97 kj
Monday 4/27/20
80 kj
Monday 6/29/20