Shake and Bake

Workouts

Wednesday 12/22/21 @ 9:2 PM
βœ…
50kj
76rpm
31%
12mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Tuesday 12/22/20 @ 7:25 PM
βœ…
176kj
75rpm
40%
16mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 2:28 AM
57kj
32rpm
48%
10mph
Monday 4/27/20 @ 4:33 PM
βœ…
51kj
68rpm
35%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Monday 4/20/20 @ 12:1 PM
βœ…
124kj
73rpm
42%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Monday 4/20/20 @ 12:0 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Monday 4/20/20 @ 11:58 AM
βœ…
84kj
33rpm
45%
9mph
Saturday 3/28/20 @ 5:37 PM
βœ…
121kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Sunday 3/22/20 @ 4:52 PM
βœ…
78kj
62rpm
54%
18mph
10 min Climb Ride
Robin ArzΓ³n
Friday 11/1/19 @ 7:35 PM
41kj
44rpm
55%
14mph
Friday 2/28/20 @ 7:5 PM
βœ…
196kj
77rpm
42%
17mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Monday 2/24/20 @ 6:26 PM
βœ…
165kj
75rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Wednesday 1/22/20 @ 4:7 PM
βœ…
194kj
71rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/20/20 @ 12:34 PM
55kj
31rpm
45%
9mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 50 kj
Wednesday 12/22/21
35 kj
Tuesday 12/7/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 176 kj
Tuesday 12/22/20
57 kj
Wednesday 11/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Monday 4/27/20
23 kj
Sunday 2/2/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 124 kj
Monday 4/20/20
55 kj
Thursday 4/16/20
45 min 90s Ride
Emma Lovewell
kj
Monday 4/20/20
βœ… 84 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Saturday 3/28/20
31 kj
Thursday 4/2/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 78 kj
Sunday 3/22/20
41 kj
Friday 11/1/19
30 min Machel Montano Ride
Ally Love
βœ… 196 kj
Friday 2/28/20
65 kj
Wednesday 2/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 165 kj
Monday 2/24/20
68 kj
Friday 2/21/20
30 min Hip Hop Ride
Hannah Frankson
βœ… 194 kj
Wednesday 1/22/20
55 kj
Monday 1/20/20