Shake and Bake

Workouts

Wednesday 8/31/22 @ 2:27 PM
131kj
74rpm
35%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 1:24 PM
161kj
48rpm
41%
15mph
Saturday 3/20/21 @ 3:3 PM
53kj
71rpm
40%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
Sunday 3/22/20 @ 4:29 PM
57kj
80rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 2/23/20 @ 11:28 PM
38kj
57rpm
41%
13mph
Sunday 3/22/20 @ 4:18 PM
62kj
69rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 1/4/20 @ 10:33 PM
76kj
53rpm
57%
18mph
Thursday 2/20/20 @ 8:11 PM
98kj
70rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
Thursday 1/30/20 @ 4:13 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 8:45 AM
230kj
65rpm
51%
18mph
Saturday 1/4/20 @ 3:12 PM
60kj
60rpm
46%
16mph
10 min Climb Ride
Jennifer Jacobs
Saturday 1/4/20 @ 9:51 PM
72kj
59rpm
54%
17mph
Saturday 1/4/20 @ 2:49 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 9:32 PM
55kj
79rpm
38%
16mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
131 kj
Wednesday 8/31/22
161 kj
Monday 8/22/22
10 min Tabata Ride
Robin Arzón
53 kj
Saturday 3/20/21
69 kj
Saturday 1/4/20
10 min Low Impact Ride
Sam Yo
57 kj
Sunday 3/22/20
38 kj
Sunday 2/23/20
10 min Climb Ride
Cody Rigsby
62 kj
Sunday 3/22/20
76 kj
Saturday 1/4/20
20 min Caribbean Music Ride
Ally Love
98 kj
Thursday 2/20/20
176 kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
247 kj
Saturday 2/8/20
361 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 1/30/20
230 kj
Friday 1/31/20
10 min Climb Ride
Jennifer Jacobs
60 kj
Saturday 1/4/20
72 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 1/4/20
55 kj
Saturday 1/4/20