Shake and Bake

Workouts

Sunday 3/22/20 @ 5:15 PM
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/5/20 @ 1:2 AM
✅
83kj
82rpm
42%
18mph
Wednesday 2/5/20 @ 2:28 PM
120kj
67rpm
45%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/11/20 @ 9:32 PM
✅
260kj
51rpm
73%
22mph
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
Wednesday 1/29/20 @ 5:55 PM
112kj
82rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/13/19 @ 11:33 PM
✅
210kj
83rpm
48%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
59 kj
Sunday 3/22/20
✅ 83 kj
Sunday 1/5/20
20 min BHM: Black on Broadway Ride
Ally Love
120 kj
Wednesday 2/5/20
✅ 260 kj
Tuesday 2/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
247 kj
Saturday 2/8/20
✅ 662 kj
Saturday 2/8/20
20 min Caribbean Music Ride
Ally Love
112 kj
Wednesday 1/29/20
✅ 210 kj
Tuesday 8/13/19