Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:2 AM
46kj
76rpm
27%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 12:29 PM
✅
192kj
76rpm
48%
19mph
Wednesday 12/13/23 @ 1:21 AM
88kj
71rpm
37%
14mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 1:1 PM
✅
217kj
77rpm
50%
20mph
Thursday 8/31/23 @ 8:35 PM
92kj
74rpm
37%
14mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 8/30/23 @ 11:49 AM
✅
222kj
82rpm
48%
21mph
Tuesday 3/1/22 @ 10:19 AM
103kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 1:43 AM
✅
144kj
78rpm
43%
17mph
Sunday 9/27/20 @ 1:19 PM
115kj
76rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 2:34 AM
✅
175kj
70rpm
50%
19mph
Thursday 9/17/20 @ 12:53 PM
181kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:53 AM
✅
259kj
76rpm
47%
19mph
Saturday 6/27/20 @ 12:20 AM
110kj
77rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 3:39 AM
✅
180kj
79rpm
47%
19mph
Sunday 2/9/20 @ 6:23 PM
212kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:36 AM
✅
273kj
72rpm
49%
19mph
Monday 2/3/20 @ 11:1 AM
168kj
69rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 2:48 AM
✅
267kj
67rpm
51%
19mph
Tuesday 12/31/19 @ 10:57 AM
180kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/29/19 @ 5:6 AM
✅
225kj
72rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
46 kj
Wednesday 1/17/24
✅ 192 kj
Wednesday 1/17/24
20 min Holiday Ride
Ben Alldis
88 kj
Wednesday 12/13/23
✅ 217 kj
Wednesday 12/13/23
20 min Tabata Ride
Leanne Hainsby
92 kj
Thursday 8/31/23
✅ 222 kj
Wednesday 8/30/23
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 3/1/22
✅ 144 kj
Tuesday 12/14/21
20 min Groove Ride
Cody Rigsby
115 kj
Sunday 9/27/20
✅ 175 kj
Saturday 8/8/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 9/17/20
✅ 259 kj
Friday 9/18/20
20 min 90s Ride
Cody Rigsby
110 kj
Saturday 6/27/20
✅ 180 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Sunday 2/9/20
✅ 273 kj
Saturday 2/8/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Monday 2/3/20
✅ 267 kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
180 kj
Tuesday 12/31/19
✅ 225 kj
Sunday 12/29/19