Shake and Bake

Workouts

Wednesday 4/6/22 @ 9:33 AM
βœ…
98kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 5:53 PM
86kj
72rpm
36%
14mph
Thursday 7/1/21 @ 9:9 PM
βœ…
73kj
76rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 5/6/21 @ 6:7 PM
68kj
75rpm
36%
14mph
Saturday 1/16/21 @ 12:16 AM
55kj
70rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Sunday 1/17/21 @ 8:28 PM
βœ…
68kj
73rpm
38%
14mph
Saturday 6/27/20 @ 12:20 AM
110kj
77rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Monday 7/6/20 @ 10:39 PM
βœ…
121kj
84rpm
38%
16mph
Thursday 2/20/20 @ 11:59 PM
βœ…
193kj
82rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Friday 6/5/20 @ 12:55 PM
121kj
72rpm
35%
13mph
Monday 12/30/19 @ 11:1 AM
92kj
78rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/15/20 @ 4:38 PM
βœ…
97kj
76rpm
37%
15mph
Wednesday 3/18/20 @ 10:6 AM
βœ…
151kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 6:29 PM
86kj
70rpm
38%
14mph
Thursday 4/9/20 @ 10:17 AM
βœ…
155kj
84rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Monday 5/4/20 @ 2:56 PM
90kj
77rpm
35%
14mph
Tuesday 1/28/20 @ 12:17 AM
βœ…
142kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 7:19 PM
131kj
61rpm
41%
14mph
Tuesday 12/31/19 @ 10:57 AM
βœ…
180kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:54 PM
115kj
66rpm
36%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 98 kj
Wednesday 4/6/22
86 kj
Monday 1/17/22
15 min Groove Ride
Cody Rigsby
βœ… 73 kj
Thursday 7/1/21
68 kj
Thursday 5/6/21
15 min 90s Ride
Cody Rigsby
55 kj
Saturday 1/16/21
βœ… 68 kj
Sunday 1/17/21
20 min 90s Ride
Cody Rigsby
110 kj
Saturday 6/27/20
βœ… 121 kj
Monday 7/6/20
30 min Groove Ride
Cody Rigsby
βœ… 193 kj
Thursday 2/20/20
121 kj
Friday 6/5/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Monday 12/30/19
βœ… 97 kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Wednesday 3/18/20
86 kj
Thursday 5/7/20
20 min 80s Ride
Cody Rigsby
βœ… 155 kj
Thursday 4/9/20
90 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 142 kj
Tuesday 1/28/20
131 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
βœ… 180 kj
Tuesday 12/31/19
115 kj
Tuesday 12/31/19