Shake and Bake

Workouts

Saturday 7/1/23 @ 2:49 PM
94kj
84rpm
33%
14mph
20 min Country Ride
Kendall Toole
Saturday 7/8/23 @ 6:50 AM
βœ…
334kj
84rpm
56%
24mph
Friday 6/9/23 @ 10:1 AM
64kj
72rpm
35%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 6/12/23 @ 10:43 AM
βœ…
238kj
84rpm
55%
24mph
Wednesday 2/23/22 @ 9:51 AM
91kj
77rpm
39%
16mph
15 min Country Ride
Leanne Hainsby
Thursday 12/9/21 @ 11:1 AM
βœ…
240kj
89rpm
53%
24mph
Sunday 1/24/21 @ 1:28 AM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 6:8 PM
βœ…
140kj
90rpm
50%
23mph
Thursday 8/27/20 @ 12:52 AM
111kj
70rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/29/20 @ 1:8 PM
βœ…
373kj
75rpm
64%
25mph
Saturday 6/27/20 @ 12:20 AM
110kj
77rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 11:51 AM
βœ…
300kj
80rpm
57%
23mph
Sunday 1/5/20 @ 6:7 PM
152kj
77rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 5/7/20 @ 1:11 PM
βœ…
365kj
84rpm
60%
25mph
Sunday 3/15/20 @ 11:4 PM
37kj
87rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 11:3 PM
βœ…
159kj
91rpm
53%
24mph
Wednesday 3/18/20 @ 10:6 AM
151kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 12:15 PM
βœ…
321kj
87rpm
56%
24mph
Friday 2/21/20 @ 11:10 AM
178kj
80rpm
38%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/23/20 @ 2:14 PM
βœ…
433kj
92rpm
50%
23mph

Workouts

20 min Country Ride
Kendall Toole
94 kj
Saturday 7/1/23
βœ… 334 kj
Saturday 7/8/23
15 min Low Impact Ride
Robin ArzΓ³n
64 kj
Friday 6/9/23
βœ… 238 kj
Monday 6/12/23
15 min Country Ride
Leanne Hainsby
91 kj
Wednesday 2/23/22
βœ… 240 kj
Thursday 12/9/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Sunday 1/24/21
βœ… 140 kj
Thursday 12/17/20
20 min 2000s Ride
Cody Rigsby
111 kj
Thursday 8/27/20
βœ… 373 kj
Saturday 8/29/20
20 min 90s Ride
Cody Rigsby
110 kj
Saturday 6/27/20
βœ… 300 kj
Thursday 6/25/20
30 min 2000s Ride
Cody Rigsby
152 kj
Sunday 1/5/20
βœ… 365 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Sunday 3/15/20
βœ… 159 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
151 kj
Wednesday 3/18/20
βœ… 321 kj
Friday 3/6/20
30 min Low Impact Ride
Kendall Toole
178 kj
Friday 2/21/20
βœ… 433 kj
Sunday 2/23/20