Shake and Bake

Workouts

Wednesday 9/16/20 @ 4:41 PM
188kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:49 PM
✅
232kj
62rpm
52%
18mph
Saturday 5/16/20 @ 4:58 PM
207kj
84rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:16 AM
✅
219kj
62rpm
50%
18mph
Saturday 5/2/20 @ 7:57 PM
214kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 4/17/20 @ 10:21 AM
✅
260kj
72rpm
48%
19mph
Wednesday 11/13/19 @ 4:26 PM
195kj
84rpm
38%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 11/14/19 @ 5:49 PM
✅
251kj
71rpm
48%
19mph
Tuesday 11/5/19 @ 3:30 PM
204kj
79rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Thursday 11/7/19 @ 12:1 PM
✅
211kj
67rpm
47%
17mph
Friday 11/1/19 @ 3:28 PM
197kj
84rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:48 AM
✅
241kj
66rpm
50%
18mph
Thursday 7/25/19 @ 3:29 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
Friday 5/31/19 @ 4:24 PM
200kj
85rpm
39%
17mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 6/1/19 @ 11:11 AM
✅
257kj
57rpm
57%
19mph
Saturday 11/17/18 @ 5:51 PM
479kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:39 AM
✅
956kj
69rpm
55%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
188 kj
Wednesday 9/16/20
✅ 232 kj
Tuesday 9/15/20
30 min The Last Dance Ride
Alex Toussaint
207 kj
Saturday 5/16/20
✅ 219 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Alex Toussaint
214 kj
Saturday 5/2/20
✅ 260 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Denis Morton
195 kj
Wednesday 11/13/19
✅ 251 kj
Thursday 11/14/19
30 min HIIT Ride
Denis Morton
204 kj
Tuesday 11/5/19
✅ 211 kj
Thursday 11/7/19
30 min P!nk Ride
Christine D'Ercole
197 kj
Friday 11/1/19
✅ 241 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 7/25/19
✅ 301 kj
Tuesday 7/30/19
30 min Intervals & Arms Ride
Denis Morton
200 kj
Friday 5/31/19
✅ 257 kj
Saturday 6/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 11/17/18
✅ 956 kj
Wednesday 1/23/19