Shake and Bake
Workouts
Sunday 9/8/19 @ 11:30 PM
✅
93kj
89rpm
35%
16mph
Thursday 2/4/21 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 4:1 PM
✅
123kj
90rpm
35%
16mph
Wednesday 6/24/20 @ 5:1 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 5:20 PM
✅
63kj
68rpm
42%
15mph
Friday 1/15/21 @ 5:49 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 7:1 PM
117kj
80rpm
38%
16mph
Sunday 5/10/20 @ 5:56 PM
✅
250kj
87rpm
49%
21mph
Saturday 5/2/20 @ 7:57 PM
214kj
83rpm
40%
17mph
Friday 3/27/20 @ 1:56 PM
✅
311kj
83rpm
44%
19mph
Wednesday 9/11/19 @ 3:4 PM
✅
90kj
82rpm
38%
16mph
Wednesday 9/11/19 @ 5:12 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 2:25 PM
308kj
81rpm
41%
17mph
Sunday 6/30/19 @ 7:53 PM
✅
608kj
81rpm
53%
22mph
Monday 9/10/18 @ 2:29 PM
214kj
74rpm
44%
17mph
Wednesday 9/12/18 @ 10:23 AM
✅
332kj
85rpm
45%
20mph
Friday 10/20/17 @ 4:41 PM
226kj
81rpm
42%
18mph
Wednesday 2/8/17 @ 11:14 AM
✅
312kj
84rpm
48%
20mph
Wednesday 1/18/17 @ 4:28 PM
223kj
85rpm
41%
18mph
Tuesday 1/24/17 @ 11:19 AM
✅
276kj
88rpm
43%
19mph
Workouts
214
kj
Saturday 5/2/20
226
kj
Friday 10/20/17