Shake and Bake
Workouts
Thursday 10/15/20 @ 3:36 PM
161kj
79rpm
40%
17mph
Thursday 10/15/20 @ 3:29 PM
✅
253kj
78rpm
48%
20mph
Sunday 3/8/20 @ 5:47 PM
30kj
77rpm
27%
12mph
Saturday 5/2/20 @ 12:45 PM
✅
62kj
83rpm
38%
17mph
Monday 12/23/19 @ 3:35 PM
163kj
86rpm
37%
16mph
Monday 12/23/19 @ 3:31 PM
✅
230kj
79rpm
43%
18mph
Sunday 3/3/19 @ 9:56 PM
290kj
76rpm
42%
17mph
Sunday 3/3/19 @ 9:58 PM
✅
352kj
76rpm
45%
18mph
Monday 7/16/18 @ 1:32 PM
260kj
78rpm
39%
16mph
Monday 7/16/18 @ 1:27 PM
✅
315kj
82rpm
41%
17mph
Wednesday 4/18/18 @ 4:19 PM
298kj
77rpm
41%
17mph
Friday 4/13/18 @ 9:44 PM
✅
432kj
72rpm
51%
20mph
Friday 11/3/17 @ 1:42 PM
236kj
82rpm
40%
17mph
Friday 11/3/17 @ 1:25 PM
✅
473kj
81rpm
48%
20mph
Friday 7/14/17 @ 4:21 PM
341kj
82rpm
42%
18mph
Friday 7/14/17 @ 4:27 PM
✅
449kj
81rpm
48%
20mph
Wednesday 4/5/17 @ 2:26 PM
306kj
87rpm
38%
17mph
Wednesday 4/5/17 @ 2:25 PM
✅
379kj
88rpm
41%
18mph
Thursday 12/15/16 @ 4:24 PM
✅
230kj
79rpm
44%
18mph
Friday 1/6/17 @ 8:33 PM
kj
rpm
%
0mph
Workouts
260
kj
Monday 7/16/18