Shake and Bake
Workouts
Wednesday 4/7/21 @ 4:9 PM
181kj
80rpm
38%
16mph
Thursday 4/1/21 @ 11:28 PM
✅
256kj
80rpm
44%
19mph
Thursday 12/3/20 @ 12:27 AM
207kj
85rpm
39%
17mph
Thursday 12/3/20 @ 11:21 PM
✅
255kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 3:13 PM
213kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 10:34 PM
✅
260kj
73rpm
48%
19mph
Thursday 7/16/20 @ 9:59 PM
317kj
82rpm
41%
17mph
Thursday 7/16/20 @ 9:57 PM
✅
339kj
75rpm
45%
18mph
Monday 6/29/20 @ 7:1 PM
117kj
80rpm
38%
16mph
Monday 5/25/20 @ 6:34 PM
✅
144kj
79rpm
42%
17mph
Thursday 4/16/20 @ 2:1 PM
200kj
73rpm
42%
17mph
Friday 12/27/19 @ 9:9 PM
✅
200kj
74rpm
43%
17mph
Monday 4/1/19 @ 1:27 PM
✅
128kj
79rpm
40%
17mph
Wednesday 4/3/19 @ 10:36 AM
109kj
78rpm
38%
15mph
Thursday 9/13/18 @ 1:32 PM
172kj
78rpm
39%
16mph
Sunday 9/16/18 @ 7:17 PM
✅
238kj
83rpm
42%
18mph
Tuesday 6/12/18 @ 3:17 PM
226kj
81rpm
43%
18mph
Sunday 7/1/18 @ 8:52 PM
✅
241kj
81rpm
43%
18mph
Monday 6/4/18 @ 3:30 PM
✅
218kj
77rpm
43%
17mph
Monday 6/4/18 @ 8:13 PM
179kj
67rpm
42%
15mph
Workouts
213
kj
Tuesday 11/10/20
317
kj
Thursday 7/16/20
200
kj
Thursday 4/16/20
172
kj
Thursday 9/13/18