Shake and Bake

Workouts

Tuesday 3/17/20 @ 3:41 PM
219kj
71rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 7:25 PM
✅
362kj
79rpm
43%
18mph
Saturday 9/14/19 @ 10:6 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/3/18 @ 9:18 PM
✅
493kj
81rpm
43%
18mph
Wednesday 1/3/18 @ 3:57 PM
146kj
88rpm
39%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/7/18 @ 11:48 PM
✅
279kj
76rpm
56%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 3/17/20
✅ 362 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Denis Morton
371 kj
Saturday 9/14/19
✅ 493 kj
Saturday 2/3/18
20 min FTP Test Ride
Denis Morton
146 kj
Wednesday 1/3/18
✅ 279 kj
Wednesday 2/7/18