Shake and Bake

Workouts

Friday 12/4/20 @ 11:13 AM
281kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:21 AM
βœ…
424kj
70rpm
45%
17mph
Sunday 11/14/21 @ 8:12 PM
324kj
83rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 2:18 PM
βœ…
617kj
73rpm
43%
17mph
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
βœ…
133kj
70rpm
45%
17mph
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/15/21 @ 9:4 PM
βœ…
292kj
75rpm
41%
16mph
Friday 10/8/21 @ 1:8 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 6:20 PM
βœ…
335kj
76rpm
42%
17mph
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:45 PM
βœ…
423kj
72rpm
43%
17mph
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:58 PM
βœ…
184kj
76rpm
40%
16mph
Friday 2/12/21 @ 9:6 PM
138kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 5:25 PM
βœ…
161kj
76rpm
37%
15mph
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
βœ…
276kj
76rpm
40%
16mph
Tuesday 5/19/20 @ 12:50 PM
270kj
77rpm
40%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:50 PM
βœ…
304kj
74rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
281 kj
Friday 12/4/20
βœ… 424 kj
Friday 12/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 11/14/21
βœ… 617 kj
Wednesday 11/3/21
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Tuesday 11/9/21
βœ… 133 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Saturday 10/23/21
βœ… 292 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 10/8/21
βœ… 335 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 12/12/20
βœ… 423 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
βœ… 184 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Friday 2/12/21
βœ… 161 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 2/9/21
βœ… 276 kj
Friday 4/10/20
45 min Together We Ride
Robin ArzΓ³n
270 kj
Tuesday 5/19/20
βœ… 304 kj
Saturday 3/28/20