Shake and Bake

Workouts

Sunday 3/5/23 @ 7:14 PM
✅
340kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 3:13 AM
213kj
83rpm
40%
17mph
Sunday 11/20/22 @ 2:54 PM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:46 AM
✅
351kj
83rpm
42%
18mph
Saturday 8/27/22 @ 10:33 PM
171kj
82rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 4:3 PM
✅
225kj
76rpm
52%
21mph
Wednesday 2/10/21 @ 10:55 PM
✅
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
Tuesday 12/22/20 @ 2:3 PM
✅
188kj
73rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:19 AM
171kj
72rpm
41%
16mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 3:3 PM
✅
455kj
80rpm
42%
18mph
Tuesday 7/28/20 @ 10:2 PM
282kj
76rpm
41%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:51 PM
✅
309kj
85rpm
39%
17mph
Thursday 6/18/20 @ 2:18 PM
259kj
67rpm
43%
16mph
45 min Little Lion Man Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:21 PM
✅
328kj
74rpm
45%
17mph
Saturday 2/1/20 @ 3:33 PM
158kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 3:34 AM
✅
204kj
73rpm
44%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 340 kj
Sunday 3/5/23
213 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 11/20/22
✅ 351 kj
Wednesday 7/22/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 8/27/22
✅ 225 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Wednesday 2/10/21
251 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 1/29/21
✅ 324 kj
Monday 6/1/20
30 min Holiday Ride
Cody Rigsby
✅ 188 kj
Tuesday 12/22/20
171 kj
Sunday 12/22/19
60 min Two for One: Power Zone Ride
Denis & Matt
355 kj
Wednesday 12/9/20
✅ 455 kj
Sunday 7/19/20
45 min Power Zone Ride
Christine D'Ercole
282 kj
Tuesday 7/28/20
✅ 309 kj
Saturday 7/11/20
45 min Little Lion Man Ride
Christine D'Ercole
259 kj
Thursday 6/18/20
✅ 328 kj
Saturday 5/30/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Saturday 2/1/20
✅ 204 kj
Monday 2/3/20