Shake and Bake
Workouts
Friday 7/28/23 @ 7:3 PM
245kj
63rpm
43%
15mph
Friday 6/28/19 @ 10:56 PM
✅
522kj
79rpm
51%
21mph
Friday 9/30/22 @ 2:2 PM
✅
184kj
75rpm
40%
16mph
Friday 7/15/22 @ 4:0 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 12:55 AM
✅
226kj
78rpm
42%
18mph
Tuesday 12/7/21 @ 1:9 AM
kj
rpm
%
0mph
Thursday 9/2/21 @ 12:11 AM
✅
150kj
68rpm
40%
14mph
Friday 3/5/21 @ 12:46 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:35 PM
✅
368kj
81rpm
38%
16mph
Saturday 11/16/19 @ 5:46 PM
0kj
0rpm
0%
0mph
Saturday 8/8/20 @ 7:41 PM
208kj
78rpm
42%
17mph
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Saturday 6/6/20 @ 3:0 PM
311kj
71rpm
46%
17mph
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
Friday 6/5/20 @ 3:22 PM
✅
194kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 10:10 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 7:57 PM
✅
186kj
74rpm
42%
16mph
Wednesday 3/18/20 @ 7:35 PM
kj
rpm
%
0mph
Workouts
kj
Friday 3/5/21
208
kj
Saturday 8/8/20
311
kj
Saturday 6/6/20
kj
Wednesday 3/18/20