Shake and Bake

Workouts

Saturday 8/5/23 @ 6:52 PM
240kj
81rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:22 PM
✅
447kj
90rpm
42%
19mph
Monday 4/12/21 @ 12:29 AM
203kj
77rpm
41%
17mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 2/12/23 @ 2:57 PM
✅
205kj
71rpm
44%
17mph
Wednesday 9/7/22 @ 3:45 PM
171kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 7:58 PM
✅
295kj
81rpm
47%
20mph
Saturday 5/8/21 @ 6:13 PM
502kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 PM
✅
762kj
84rpm
46%
20mph
Sunday 10/3/21 @ 11:11 PM
171kj
75rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/9/20 @ 11:57 PM
✅
354kj
81rpm
51%
21mph
Sunday 3/14/21 @ 2:12 PM
200kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/28/21 @ 6:9 PM
✅
296kj
92rpm
51%
23mph
Sunday 7/5/20 @ 7:53 PM
173kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 5:11 PM
✅
230kj
84rpm
40%
18mph
Sunday 9/13/20 @ 3:56 PM
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:43 PM
✅
457kj
84rpm
46%
20mph
Saturday 5/9/20 @ 12:6 PM
133kj
78rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 8:23 PM
✅
409kj
79rpm
54%
22mph
Sunday 5/10/20 @ 4:39 PM
262kj
69rpm
42%
16mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Friday 5/22/20 @ 1:36 PM
✅
514kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
240 kj
Saturday 8/5/23
✅ 447 kj
Wednesday 8/25/21
30 min Justin Bieber Ride
Olivia Amato
203 kj
Monday 4/12/21
✅ 205 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 9/7/22
✅ 295 kj
Thursday 10/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 5/8/21
✅ 762 kj
Sunday 5/9/21
30 min Britney Spears Ride
Cody Rigsby
171 kj
Sunday 10/3/21
✅ 354 kj
Monday 11/9/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Sunday 3/14/21
✅ 296 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Sunday 7/5/20
✅ 230 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Sunday 9/13/20
✅ 457 kj
Monday 9/14/20
30 min Low Impact Ride
Christine D'Ercole
133 kj
Saturday 5/9/20
✅ 409 kj
Friday 7/17/20
45 min Crash vs. Cave Ride
Christine D'Ercole
262 kj
Sunday 5/10/20
✅ 514 kj
Friday 5/22/20