Shake and Bake

Workouts

Thursday 6/2/22 @ 8:1 PM
✅
232kj
80rpm
42%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 7:42 PM
192kj
67rpm
45%
16mph
Saturday 10/16/21 @ 2:0 PM
✅
259kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Sunday 3/7/21 @ 1:12 PM
✅
564kj
76rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Tuesday 2/23/21 @ 10:24 PM
✅
285kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Sunday 2/21/21 @ 11:2 PM
✅
396kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Friday 2/19/21 @ 12:24 PM
✅
395kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
Friday 2/5/21 @ 9:49 PM
✅
471kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Tuesday 1/26/21 @ 8:25 PM
✅
293kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Wednesday 1/20/21 @ 2:13 PM
✅
280kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
Monday 1/18/21 @ 10:3 PM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
✅ 232 kj
Thursday 6/2/22
192 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Saturday 10/16/21
171 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Sunday 3/7/21
383 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 2/23/21
251 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Sunday 2/21/21
346 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 2/19/21
291 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Friday 2/5/21
451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 1/26/21
284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Wednesday 1/20/21
258 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 1/18/21
243 kj
Monday 1/18/21