Shake and Bake

Workouts

Friday 10/14/22 @ 9:19 PM
✅
169kj
74rpm
39%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Tuesday 10/4/22 @ 1:29 PM
132kj
72rpm
37%
14mph
Wednesday 4/27/22 @ 1:54 PM
✅
192kj
80rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 4:42 PM
179kj
76rpm
41%
16mph
Friday 6/18/21 @ 8:17 PM
✅
157kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
Friday 4/30/21 @ 9:54 PM
142kj
78rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/27/21 @ 8:25 PM
✅
157kj
70rpm
40%
15mph
Friday 4/9/21 @ 12:28 PM
✅
157kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 11:16 AM
149kj
67rpm
40%
15mph
Thursday 12/3/20 @ 9:11 PM
✅
247kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
Sunday 11/22/20 @ 8:51 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Saturday 11/21/20 @ 11:3 PM
✅
395kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Saturday 11/14/20 @ 11:1 PM
✅
376kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Tuesday 10/27/20 @ 6:20 PM
✅
201kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 169 kj
Friday 10/14/22
132 kj
Tuesday 10/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Wednesday 4/27/22
179 kj
Monday 3/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Friday 6/18/21
122 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
142 kj
Friday 4/30/21
✅ 157 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Friday 4/9/21
149 kj
Thursday 3/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 247 kj
Thursday 12/3/20
173 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Sunday 11/22/20
200 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Saturday 11/21/20
282 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 11/14/20
281 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Tuesday 10/27/20
183 kj
Friday 10/16/20