Shake and Bake

Workouts

Sunday 3/5/23 @ 7:14 PM
✅
340kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
Monday 2/15/21 @ 10:19 PM
✅
308kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Tuesday 9/6/22 @ 7:33 PM
✅
167kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:59 AM
154kj
85rpm
35%
15mph
Sunday 2/21/21 @ 11:2 PM
✅
396kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Friday 2/19/21 @ 12:24 PM
✅
395kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Wednesday 9/9/20 @ 7:12 PM
✅
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Thursday 2/4/21 @ 1:28 AM
✅
282kj
85rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Sunday 1/24/21 @ 7:10 PM
✅
367kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Saturday 2/8/20 @ 5:31 PM
132kj
69rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 12:7 PM
✅
134kj
74rpm
36%
14mph
Sunday 2/16/20 @ 4:26 PM
152kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
✅
168kj
76rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 340 kj
Sunday 3/5/23
155 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 2/15/21
210 kj
Thursday 2/18/21
30 min Power Zone Ride
Matt Wilpers
✅ 167 kj
Tuesday 9/6/22
154 kj
Friday 2/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Sunday 2/21/21
282 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 2/19/21
312 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
✅ 263 kj
Wednesday 9/9/20
214 kj
Friday 2/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 282 kj
Thursday 2/4/21
202 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Sunday 1/24/21
271 kj
Thursday 1/16/20
30 min Low Impact Ride
Christine D'Ercole
132 kj
Saturday 2/8/20
✅ 134 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Sunday 2/16/20
✅ 168 kj
Tuesday 3/24/20