Shake and Bake
Workouts
Friday 8/12/22 @ 2:31 PM
115kj
74rpm
40%
16mph
Saturday 11/5/22 @ 4:25 PM
✅
144kj
71rpm
45%
17mph
Thursday 2/10/22 @ 2:10 PM
159kj
81rpm
36%
15mph
Friday 3/26/21 @ 12:34 PM
✅
231kj
86rpm
41%
18mph
Saturday 5/8/21 @ 6:13 PM
502kj
78rpm
41%
17mph
Saturday 5/8/21 @ 2:58 PM
✅
587kj
78rpm
44%
18mph
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Friday 9/4/20 @ 7:57 PM
164kj
75rpm
40%
16mph
Monday 4/12/21 @ 12:41 PM
✅
217kj
82rpm
42%
17mph
Tuesday 2/23/21 @ 10:24 PM
285kj
83rpm
37%
16mph
Sunday 3/21/21 @ 5:54 PM
✅
352kj
87rpm
40%
18mph
Sunday 2/28/21 @ 1:10 PM
377kj
77rpm
40%
16mph
Saturday 2/27/21 @ 2:18 PM
✅
482kj
83rpm
42%
18mph
Monday 2/1/21 @ 10:3 PM
307kj
81rpm
40%
17mph
Sunday 1/31/21 @ 8:37 PM
✅
375kj
84rpm
42%
18mph
Sunday 10/18/20 @ 8:42 PM
377kj
81rpm
40%
17mph
Sunday 12/27/20 @ 9:52 PM
✅
502kj
82rpm
44%
19mph
Monday 11/16/20 @ 1:30 AM
294kj
84rpm
38%
17mph
Monday 11/16/20 @ 2:0 PM
✅
336kj
87rpm
40%
18mph
Workouts
159
kj
Thursday 2/10/22
502
kj
Saturday 5/8/21
377
kj
Sunday 10/18/20