Shake and Bake

Workouts

Wednesday 8/11/21 @ 3:9 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/26/21 @ 10:13 PM
✅
198kj
71rpm
44%
17mph
Sunday 8/22/21 @ 11:47 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/27/21 @ 6:25 PM
✅
175kj
59rpm
47%
15mph
Saturday 3/27/21 @ 3:18 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/22/21 @ 9:13 PM
✅
201kj
63rpm
48%
17mph
Tuesday 3/9/21 @ 2:58 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Monday 4/5/21 @ 7:2 PM
✅
197kj
68rpm
46%
17mph
Monday 1/25/21 @ 5:5 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/24/21 @ 5:4 PM
✅
216kj
70rpm
47%
17mph
Saturday 12/26/20 @ 3:44 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/15/21 @ 8:46 PM
✅
190kj
71rpm
44%
17mph
Saturday 12/26/20 @ 4:21 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Thursday 1/14/21 @ 9:58 PM
✅
129kj
71rpm
45%
17mph
Sunday 11/1/20 @ 4:53 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/4/21 @ 11:18 PM
✅
223kj
64rpm
50%
18mph
Sunday 11/1/20 @ 4:45 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 8:56 PM
✅
152kj
67rpm
40%
14mph
Wednesday 10/16/19 @ 11:50 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 6/9/20 @ 6:0 PM
✅
134kj
75rpm
36%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
kj
Wednesday 8/11/21
✅ 198 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 8/22/21
✅ 175 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Saturday 3/27/21
✅ 201 kj
Tuesday 6/22/21
30 min 2000s Ride
Kendall Toole
kj
Tuesday 3/9/21
✅ 197 kj
Monday 4/5/21
30 min Hip Hop Ride
Kendall Toole
kj
Monday 1/25/21
✅ 216 kj
Wednesday 2/24/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Saturday 12/26/20
✅ 190 kj
Friday 1/15/21
20 min 90s Pop Ride
Kendall Toole
kj
Saturday 12/26/20
✅ 129 kj
Thursday 1/14/21
30 min Hip Hop Ride
Kendall Toole
kj
Sunday 11/1/20
✅ 223 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 11/1/20
✅ 152 kj
Wednesday 11/4/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 134 kj
Tuesday 6/9/20