Shake and Bake

Workouts

Friday 9/17/21 @ 3:57 PM
kj
rpm
%
0mph
15 min Climb Ride
Kendall Toole
Saturday 9/18/21 @ 12:10 PM
✅
177kj
74rpm
54%
21mph
Sunday 8/22/21 @ 11:47 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/25/21 @ 7:48 PM
✅
94kj
65rpm
52%
17mph
Saturday 5/8/21 @ 10:15 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 9:5 PM
✅
320kj
74rpm
52%
20mph
Wednesday 1/13/21 @ 5:41 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:59 PM
✅
205kj
82rpm
47%
20mph
Saturday 12/26/20 @ 3:44 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 5:31 PM
✅
364kj
80rpm
52%
21mph
Wednesday 11/25/20 @ 2:48 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 11/26/20 @ 3:33 PM
✅
329kj
78rpm
52%
20mph
Monday 6/1/20 @ 3:6 PM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 2:34 PM
✅
303kj
62rpm
68%
23mph
Monday 6/1/20 @ 3:28 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 4:46 PM
✅
168kj
83rpm
49%
21mph
Thursday 4/23/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
367kj
70rpm
57%
21mph
Sunday 2/16/20 @ 11:42 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 2/19/20 @ 10:5 AM
✅
252kj
69rpm
50%
18mph

Workouts

15 min Climb Ride
Kendall Toole
kj
Friday 9/17/21
✅ 177 kj
Saturday 9/18/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 8/22/21
✅ 94 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
kj
Saturday 5/8/21
✅ 320 kj
Sunday 5/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 1/13/21
✅ 205 kj
Saturday 1/16/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Saturday 12/26/20
✅ 364 kj
Sunday 12/27/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Wednesday 11/25/20
✅ 329 kj
Thursday 11/26/20
20 min Peloton All-Star Ride
Robin Arzón
kj
Monday 6/1/20
✅ 303 kj
Sunday 5/31/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 6/1/20
✅ 168 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 367 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Sunday 2/16/20
✅ 252 kj
Wednesday 2/19/20