Shake and Bake

Workouts

Thursday 8/5/21 @ 12:10 PM
kj
rpm
%
0mph
45 min 2000s Ride
Kendall Toole
Tuesday 8/3/21 @ 9:21 PM
✅
494kj
72rpm
54%
21mph
Tuesday 7/27/21 @ 1:45 PM
kj
rpm
%
0mph
45 min Pop Ride
Tunde Oyeneyin
Monday 6/21/21 @ 8:48 PM
✅
484kj
77rpm
51%
21mph
Saturday 5/1/21 @ 2:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 9:38 PM
✅
317kj
75rpm
52%
20mph
Thursday 12/31/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 8:59 PM
✅
481kj
77rpm
51%
20mph
Tuesday 3/9/21 @ 2:58 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Wednesday 3/10/21 @ 10:30 PM
✅
323kj
78rpm
50%
21mph
Tuesday 1/28/20 @ 1:42 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Friday 8/21/20 @ 10:54 AM
✅
588kj
80rpm
48%
20mph
Thursday 11/12/20 @ 5:46 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 10:4 PM
✅
451kj
79rpm
49%
20mph
Wednesday 9/30/20 @ 12:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:4 PM
✅
334kj
82rpm
50%
21mph
Monday 7/6/20 @ 4:8 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 7/10/20 @ 8:7 PM
✅
324kj
83rpm
47%
20mph
Friday 5/1/20 @ 12:28 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Wednesday 4/15/20 @ 5:40 PM
✅
427kj
79rpm
48%
19mph

Workouts

45 min 2000s Ride
Kendall Toole
kj
Thursday 8/5/21
✅ 494 kj
Tuesday 8/3/21
45 min Pop Ride
Tunde Oyeneyin
kj
Tuesday 7/27/21
✅ 484 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 5/1/21
✅ 317 kj
Tuesday 5/11/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 12/31/20
✅ 481 kj
Tuesday 4/6/21
30 min 2000s Ride
Kendall Toole
kj
Tuesday 3/9/21
✅ 323 kj
Wednesday 3/10/21
60 min Groove Ride
Cody Rigsby
kj
Tuesday 1/28/20
✅ 588 kj
Friday 8/21/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 11/12/20
✅ 451 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 334 kj
Tuesday 10/6/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Monday 7/6/20
✅ 324 kj
Friday 7/10/20
45 min 90s Ride
Emma Lovewell
kj
Friday 5/1/20
✅ 427 kj
Wednesday 4/15/20