Shake and Bake

Workouts

Wednesday 10/6/21 @ 4:42 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 12:40 PM
βœ…
265kj
60rpm
46%
15mph
Monday 8/2/21 @ 12:13 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:27 PM
βœ…
344kj
77rpm
45%
18mph
Sunday 7/11/21 @ 11:55 AM
kj
rpm
%
0mph
30 min Pop Champions Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 1:50 PM
βœ…
222kj
70rpm
47%
17mph
Thursday 2/18/21 @ 3:31 PM
kj
rpm
%
0mph
15 min Climb Ride
Kendall Toole
Tuesday 2/16/21 @ 3:5 PM
βœ…
133kj
69rpm
52%
19mph
Thursday 12/31/20 @ 1:50 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 3:25 PM
βœ…
330kj
70rpm
46%
17mph
Monday 10/19/20 @ 1:46 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 1:58 PM
βœ…
183kj
35rpm
47%
9mph
Tuesday 10/6/20 @ 2:53 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 1:17 PM
βœ…
245kj
67rpm
47%
17mph
Wednesday 9/30/20 @ 12:22 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
Monday 10/5/20 @ 1:48 PM
βœ…
178kj
36rpm
45%
9mph
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:57 PM
βœ…
256kj
76rpm
47%
19mph
Monday 8/3/20 @ 4:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Thursday 8/6/20 @ 2:52 PM
βœ…
382kj
73rpm
49%
19mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Wednesday 10/6/21
βœ… 265 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Monday 8/2/21
βœ… 344 kj
Monday 3/1/21
30 min Pop Champions Ride
Tunde Oyeneyin
kj
Sunday 7/11/21
βœ… 222 kj
Saturday 7/10/21
15 min Climb Ride
Kendall Toole
kj
Thursday 2/18/21
βœ… 133 kj
Tuesday 2/16/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 12/31/20
βœ… 330 kj
Tuesday 1/5/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Monday 10/19/20
βœ… 183 kj
Friday 10/2/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Tuesday 10/6/20
βœ… 245 kj
Wednesday 10/7/20
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
kj
Wednesday 9/30/20
βœ… 178 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
βœ… 256 kj
Friday 9/11/20
45 min Pop Ride
Kendall Toole
kj
Monday 8/3/20
βœ… 382 kj
Thursday 8/6/20