Shake and Bake

Workouts

Thursday 6/16/22 @ 8:49 PM
149kj
77rpm
43%
17mph
20 min 80s Ride
Alex Toussaint
Tuesday 6/14/22 @ 10:10 AM
✅
201kj
87rpm
46%
20mph
Monday 8/2/21 @ 8:33 PM
✅
167kj
66rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:49 AM
154kj
77rpm
44%
18mph
Sunday 6/7/20 @ 5:37 PM
282kj
70rpm
51%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/9/20 @ 1:47 AM
✅
293kj
77rpm
49%
20mph
Saturday 5/23/20 @ 6:39 PM
✅
310kj
72rpm
52%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 1:39 AM
285kj
80rpm
47%
19mph
Monday 5/25/20 @ 6:21 PM
✅
287kj
67rpm
53%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:59 AM
277kj
78rpm
47%
19mph
Thursday 5/7/20 @ 6:29 PM
192kj
57rpm
51%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 1:39 AM
✅
228kj
72rpm
47%
18mph
Monday 5/4/20 @ 8:13 PM
259kj
61rpm
53%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 2:23 AM
✅
268kj
76rpm
47%
19mph
Monday 4/20/20 @ 8:18 PM
✅
298kj
68rpm
53%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:4 AM
294kj
77rpm
48%
20mph
Sunday 3/1/20 @ 9:55 PM
221kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 4/20/20 @ 1:20 AM
✅
264kj
77rpm
47%
19mph
Monday 2/3/20 @ 9:34 PM
287kj
76rpm
41%
16mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 3:9 AM
✅
344kj
76rpm
44%
18mph

Workouts

20 min 80s Ride
Alex Toussaint
149 kj
Thursday 6/16/22
✅ 201 kj
Tuesday 6/14/22
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Monday 8/2/21
154 kj
Wednesday 8/4/21
30 min Together We Ride: Live From Home
Robin Arzón
282 kj
Sunday 6/7/20
✅ 293 kj
Tuesday 6/9/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 310 kj
Saturday 5/23/20
285 kj
Tuesday 5/26/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 287 kj
Monday 5/25/20
277 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
192 kj
Thursday 5/7/20
✅ 228 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Robin Arzón
259 kj
Monday 5/4/20
✅ 268 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 298 kj
Monday 4/20/20
294 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
221 kj
Sunday 3/1/20
✅ 264 kj
Monday 4/20/20
45 min Billy Joel Ride
Jenn Sherman
287 kj
Monday 2/3/20
✅ 344 kj
Friday 11/15/19