Shake and Bake

Workouts

Tuesday 3/15/22 @ 8:10 PM
227kj
76rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 3/9/22 @ 11:38 AM
✅
253kj
81rpm
42%
18mph
Tuesday 10/26/21 @ 8:20 PM
✅
256kj
81rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/17/22 @ 9:25 PM
236kj
84rpm
41%
18mph
Sunday 10/24/21 @ 6:34 PM
243kj
71rpm
46%
17mph
30 min Power Zone Rock Ride
Denis Morton
Monday 12/6/21 @ 10:31 PM
✅
248kj
83rpm
41%
18mph
Friday 2/5/21 @ 9:12 PM
388kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 10:30 PM
✅
478kj
85rpm
46%
20mph
Monday 12/14/20 @ 8:36 PM
235kj
77rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Monday 12/21/20 @ 5:44 PM
✅
302kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 7:7 PM
254kj
68rpm
50%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:50 PM
✅
267kj
81rpm
45%
19mph
Saturday 1/18/20 @ 5:38 PM
136kj
67rpm
46%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/23/20 @ 8:57 PM
✅
230kj
78rpm
51%
21mph
Friday 3/20/20 @ 8:44 PM
✅
269kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
266kj
87rpm
43%
19mph
Friday 3/13/20 @ 8:12 PM
200kj
78rpm
44%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/15/20 @ 9:6 PM
✅
231kj
88rpm
40%
18mph
Sunday 2/9/20 @ 10:7 PM
70kj
78rpm
35%
15mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 2/11/20 @ 3:12 PM
✅
89kj
82rpm
38%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
227 kj
Tuesday 3/15/22
✅ 253 kj
Wednesday 3/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 256 kj
Tuesday 10/26/21
236 kj
Monday 1/17/22
30 min Power Zone Rock Ride
Denis Morton
243 kj
Sunday 10/24/21
✅ 248 kj
Monday 12/6/21
45 min Power Zone Ride
Matt Wilpers
388 kj
Friday 2/5/21
✅ 478 kj
Saturday 4/24/21
30 min Holiday Ride
Denis Morton
235 kj
Monday 12/14/20
✅ 302 kj
Monday 12/21/20
30 min Pop Ride: Live from Home
Robin Arzón
254 kj
Wednesday 4/22/20
✅ 267 kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
136 kj
Saturday 1/18/20
✅ 230 kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
✅ 269 kj
Friday 3/20/20
266 kj
Thursday 3/19/20
30 min 90s Hip Hop Ride
Robin Arzón
200 kj
Friday 3/13/20
✅ 231 kj
Sunday 3/15/20
15 min Low Impact Ride
Hannah Corbin
70 kj
Sunday 2/9/20
✅ 89 kj
Tuesday 2/11/20