Shake and Bake

Workouts

Sunday 12/27/20 @ 7:13 PM
βœ…
253kj
71rpm
48%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 1/6/21 @ 3:50 AM
139kj
80rpm
35%
15mph
Thursday 12/31/20 @ 10:14 PM
βœ…
232kj
71rpm
56%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 3:39 AM
195kj
80rpm
47%
20mph
Wednesday 5/13/20 @ 8:53 PM
βœ…
188kj
65rpm
54%
19mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 3:38 AM
149kj
75rpm
45%
18mph
Tuesday 4/28/20 @ 8:17 PM
βœ…
102kj
65rpm
56%
20mph
10 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 2:20 AM
77kj
75rpm
45%
18mph
Thursday 4/16/20 @ 6:42 PM
βœ…
194kj
67rpm
54%
19mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 2:15 AM
93kj
65rpm
40%
14mph
Thursday 3/26/20 @ 8:23 PM
βœ…
175kj
71rpm
48%
17mph
20 min HIIT Ride
Denis Morton
Thursday 4/16/20 @ 1:29 AM
138kj
76rpm
43%
17mph
Sunday 2/23/20 @ 10:2 PM
βœ…
214kj
75rpm
44%
17mph
30 min Sundays with Love
Ally Love
Wednesday 2/26/20 @ 4:26 AM
171kj
80rpm
38%
16mph
Tuesday 2/18/20 @ 6:9 PM
βœ…
123kj
76rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Wednesday 2/19/20 @ 8:59 PM
100kj
76rpm
38%
15mph
Thursday 1/23/20 @ 10:42 PM
βœ…
199kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 4:47 AM
178kj
76rpm
41%
16mph
Friday 1/17/20 @ 9:16 PM
βœ…
84kj
80rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/23/20 @ 10:19 PM
80kj
87rpm
30%
14mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 253 kj
Sunday 12/27/20
139 kj
Wednesday 1/6/21
20 min FTP Test Ride
Denis Morton
βœ… 232 kj
Thursday 12/31/20
195 kj
Tuesday 6/2/20
20 min Country Ride
Denis Morton
βœ… 188 kj
Wednesday 5/13/20
149 kj
Saturday 5/23/20
10 min Climb Ride
Ben Alldis
βœ… 102 kj
Tuesday 4/28/20
77 kj
Monday 4/6/20
20 min Feel Good Ride
Ally Love
βœ… 194 kj
Thursday 4/16/20
93 kj
Monday 4/13/20
20 min HIIT Ride
Denis Morton
βœ… 175 kj
Thursday 3/26/20
138 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
βœ… 214 kj
Sunday 2/23/20
171 kj
Wednesday 2/26/20
20 min HIIT Ride
Denis Morton
βœ… 123 kj
Tuesday 2/18/20
100 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 199 kj
Thursday 1/23/20
178 kj
Saturday 2/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 84 kj
Friday 1/17/20
80 kj
Thursday 1/23/20