Shake and Bake
Workouts
Monday 3/28/22 @ 8:21 PM
✅
241kj
76rpm
46%
18mph
Monday 3/28/22 @ 10:11 AM
228kj
81rpm
43%
18mph
Tuesday 8/17/21 @ 8:49 PM
240kj
74rpm
46%
18mph
Tuesday 8/17/21 @ 11:56 PM
✅
251kj
83rpm
44%
18mph
Sunday 2/28/21 @ 7:36 PM
✅
197kj
69rpm
53%
19mph
Tuesday 3/2/21 @ 11:58 AM
156kj
75rpm
46%
18mph
Monday 12/14/20 @ 8:36 PM
235kj
77rpm
44%
18mph
Saturday 12/12/20 @ 3:24 PM
✅
258kj
85rpm
43%
19mph
Wednesday 2/12/20 @ 9:29 PM
236kj
76rpm
45%
18mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Thursday 5/7/20 @ 6:29 PM
192kj
57rpm
51%
15mph
Tuesday 5/5/20 @ 4:2 PM
✅
224kj
75rpm
45%
18mph
Monday 4/27/20 @ 8:53 PM
✅
182kj
68rpm
52%
19mph
Monday 4/20/20 @ 2:57 PM
174kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 7:7 PM
254kj
68rpm
50%
18mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Monday 4/20/20 @ 8:18 PM
✅
298kj
68rpm
53%
19mph
Tuesday 4/7/20 @ 4:27 PM
265kj
81rpm
45%
19mph
Saturday 1/25/20 @ 8:25 PM
186kj
79rpm
39%
16mph
Monday 1/20/20 @ 3:59 PM
✅
251kj
86rpm
42%
18mph
Workouts
192
kj
Thursday 5/7/20
254
kj
Wednesday 4/22/20