Shake and Bake

Workouts

Saturday 1/21/23 @ 8:17 PM
206kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 10:34 AM
✅
303kj
93rpm
43%
20mph
Thursday 12/31/20 @ 10:14 PM
✅
232kj
71rpm
56%
21mph
20 min FTP Test Ride
Denis Morton
Friday 1/22/21 @ 11:10 PM
228kj
83rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 1/21/23
✅ 303 kj
Monday 1/30/23
20 min FTP Test Ride
Denis Morton
✅ 232 kj
Thursday 12/31/20
228 kj
Friday 1/22/21