Shake and Bake
Workouts
Tuesday 3/21/23 @ 7:39 PM
✅
148kj
73rpm
45%
17mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Friday 11/25/22 @ 7:37 PM
✅
350kj
67rpm
47%
17mph
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Wednesday 11/11/20 @ 9:3 PM
✅
145kj
70rpm
51%
19mph
Wednesday 11/11/20 @ 1:13 PM
29kj
33rpm
46%
10mph
Tuesday 10/13/20 @ 8:51 PM
✅
164kj
88rpm
40%
18mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Sunday 6/28/20 @ 10:49 AM
✅
265kj
67rpm
51%
18mph
Saturday 6/27/20 @ 5:44 PM
65kj
34rpm
46%
10mph
Monday 3/30/20 @ 8:44 PM
✅
194kj
69rpm
52%
19mph
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Thursday 3/5/20 @ 9:9 PM
✅
133kj
76rpm
47%
18mph
Monday 3/16/20 @ 4:49 AM
35kj
38rpm
45%
11mph
Monday 2/17/20 @ 9:9 PM
✅
210kj
72rpm
45%
17mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Sunday 2/16/20 @ 7:14 PM
✅
194kj
77rpm
41%
17mph
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Friday 1/24/20 @ 9:14 PM
✅
204kj
70rpm
45%
17mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Workouts
65
kj
Saturday 6/27/20