Shake and Bake

Workouts

Friday 9/10/21 @ 3:21 AM
βœ…
101kj
58rpm
45%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 3:32 AM
βœ…
92kj
55rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 5:42 AM
βœ…
91kj
66rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 5:30 AM
βœ…
78kj
69rpm
36%
13mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/13/21 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 8:32 AM
βœ…
59kj
68rpm
36%
13mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 6:35 AM
βœ…
139kj
72rpm
38%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 6:13 AM
βœ…
142kj
67rpm
40%
14mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 6:31 AM
βœ…
103kj
62rpm
43%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 6:33 AM
βœ…
107kj
71rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:29 AM
βœ…
108kj
55rpm
40%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 101 kj
Friday 9/10/21
kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 92 kj
Sunday 8/22/21
kj
Thursday 6/17/21
20 min 2000s Ride
Cody Rigsby
βœ… 91 kj
Monday 3/1/21
kj
Monday 3/1/21
20 min Low Impact Ride
Hannah Corbin
βœ… 78 kj
Tuesday 2/16/21
kj
Saturday 2/13/21
15 min 90s Ride
Cody Rigsby
βœ… 59 kj
Wednesday 1/13/21
kj
Tuesday 1/5/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 139 kj
Wednesday 10/21/20
kj
Thursday 10/15/20
30 min 90s Ride
Cody Rigsby
βœ… 142 kj
Monday 9/7/20
kj
Monday 9/7/20
20 min 2000s Ride
Cody Rigsby
βœ… 103 kj
Wednesday 9/2/20
kj
Wednesday 8/26/20
20 min 90s Ride
Cody Rigsby
βœ… 107 kj
Friday 6/26/20
kj
Thursday 6/25/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 108 kj
Saturday 4/11/20
3 kj
Sunday 12/29/19