Shake and Bake
Workouts
Friday 11/19/21 @ 1:35 AM
118kj
77rpm
40%
16mph
Sunday 11/15/20 @ 4:18 PM
✅
133kj
75rpm
42%
17mph
Monday 9/20/21 @ 12:9 AM
138kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 4:21 PM
✅
144kj
75rpm
43%
17mph
Thursday 9/9/21 @ 12:17 AM
107kj
81rpm
36%
15mph
Tuesday 1/12/21 @ 9:2 PM
✅
113kj
80rpm
37%
16mph
Saturday 7/24/21 @ 7:28 PM
✅
93kj
81rpm
28%
12mph
Monday 7/26/21 @ 1:37 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 1:7 AM
✅
124kj
79rpm
38%
16mph
Saturday 7/10/21 @ 12:39 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 7:30 PM
170kj
78rpm
39%
16mph
Thursday 1/28/21 @ 12:30 PM
✅
186kj
74rpm
41%
16mph
Monday 1/18/21 @ 1:37 AM
187kj
81rpm
40%
16mph
Monday 1/18/21 @ 1:31 PM
✅
189kj
76rpm
41%
16mph
Saturday 1/9/21 @ 6:54 PM
77kj
91rpm
30%
13mph
Saturday 1/9/21 @ 3:30 PM
✅
83kj
85rpm
31%
14mph
Saturday 1/9/21 @ 6:30 PM
81kj
90rpm
30%
14mph
Sunday 1/3/21 @ 4:4 PM
✅
137kj
82rpm
41%
17mph
Monday 11/30/20 @ 2:26 AM
160kj
79rpm
37%
15mph
Thursday 11/26/20 @ 4:7 PM
✅
195kj
76rpm
42%
17mph