Shake and Bake

Workouts

Friday 11/24/23 @ 2:2 AM
84kj
76rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 1:50 PM
✅
100kj
60rpm
44%
15mph
Monday 9/13/21 @ 1:1 AM
✅
118kj
85rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 5:59 AM
110kj
63rpm
44%
16mph
Thursday 8/5/21 @ 2:59 AM
108kj
80rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/8/21 @ 12:31 PM
✅
139kj
65rpm
48%
17mph
Tuesday 6/29/21 @ 12:41 AM
119kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 12:37 PM
✅
144kj
73rpm
44%
17mph
Thursday 7/1/21 @ 3:44 AM
115kj
73rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/23/21 @ 1:31 PM
✅
126kj
64rpm
46%
17mph
Thursday 6/17/21 @ 7:35 PM
117kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/14/21 @ 1:46 PM
✅
190kj
57rpm
60%
19mph
Wednesday 12/30/20 @ 11:16 PM
238kj
79rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:4 PM
✅
335kj
74rpm
45%
18mph
Tuesday 2/9/21 @ 12:52 AM
✅
204kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 3:34 PM
109kj
44rpm
48%
12mph
Saturday 1/9/21 @ 9:9 PM
170kj
80rpm
38%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
189kj
72rpm
43%
17mph
Friday 11/13/20 @ 10:44 PM
187kj
80rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:43 PM
✅
191kj
61rpm
49%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
84 kj
Friday 11/24/23
✅ 100 kj
Tuesday 12/5/23
20 min 90s Ride
Cody Rigsby
✅ 118 kj
Monday 9/13/21
110 kj
Tuesday 9/14/21
20 min 2000s Ride
Cody Rigsby
108 kj
Thursday 8/5/21
✅ 139 kj
Sunday 8/8/21
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 6/29/21
✅ 144 kj
Tuesday 7/6/21
20 min 90s Ride
Cody Rigsby
115 kj
Thursday 7/1/21
✅ 126 kj
Wednesday 6/23/21
20 min 2000s Ride
Cody Rigsby
117 kj
Thursday 6/17/21
✅ 190 kj
Sunday 2/14/21
45 min Pop Ride
Cody Rigsby
238 kj
Wednesday 12/30/20
✅ 335 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 2/9/21
109 kj
Wednesday 2/10/21
30 min Miley Cyrus Ride
Jess King
170 kj
Saturday 1/9/21
✅ 189 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Friday 11/13/20
✅ 191 kj
Friday 11/13/20