Shake and Bake

Workouts

Tuesday 12/12/23 @ 6:33 PM
54kj
62rpm
43%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/6/24 @ 5:5 PM
36kj
78rpm
31%
13mph
Sunday 12/31/23 @ 7:23 PM
288kj
74rpm
49%
20mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 4:35 AM
119kj
81rpm
30%
13mph
Friday 12/22/23 @ 5:48 PM
283kj
72rpm
49%
19mph
30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 10:49 PM
157kj
86rpm
34%
15mph
Thursday 12/14/23 @ 5:35 PM
262kj
72rpm
48%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
153kj
83rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
54 kj
Tuesday 12/12/23
36 kj
Saturday 1/6/24
30 min The Jess King Experience
Jess King
288 kj
Sunday 12/31/23
119 kj
Monday 1/1/24
30 min Paramount Holiday Ride
Kendall Toole
283 kj
Friday 12/22/23
157 kj
Saturday 12/23/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
262 kj
Thursday 12/14/23
153 kj
Tuesday 12/14/21