Shake and Bake

Workouts

Friday 12/24/21 @ 4:17 PM
✅
190kj
76rpm
48%
19mph
20 min Pop Ride
Olivia Amato
Wednesday 12/29/21 @ 12:16 PM
138kj
60rpm
51%
17mph
Sunday 12/12/21 @ 6:48 PM
✅
260kj
65rpm
48%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 12/9/21 @ 5:36 PM
190kj
61rpm
48%
16mph
Sunday 8/8/21 @ 4:39 PM
✅
228kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/7/21 @ 10:32 AM
202kj
66rpm
47%
17mph
Friday 6/25/21 @ 2:9 PM
✅
191kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 4/9/21 @ 11:48 PM
177kj
56rpm
47%
15mph
Wednesday 5/26/21 @ 9:23 PM
✅
210kj
89rpm
44%
20mph
20 min HIIT Ride
Emma Lovewell
Friday 5/28/21 @ 10:29 PM
159kj
81rpm
43%
18mph
Tuesday 3/23/21 @ 8:53 PM
✅
272kj
61rpm
51%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 3/18/21 @ 9:13 PM
226kj
64rpm
50%
17mph
Tuesday 2/23/21 @ 10:31 PM
✅
213kj
82rpm
47%
20mph
20 min HIIT Ride
Emma Lovewell
Sunday 2/28/21 @ 2:53 PM
164kj
74rpm
46%
18mph

Workouts

20 min Pop Ride
Olivia Amato
✅ 190 kj
Friday 12/24/21
138 kj
Wednesday 12/29/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 260 kj
Sunday 12/12/21
190 kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 228 kj
Sunday 8/8/21
202 kj
Saturday 8/7/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 191 kj
Friday 6/25/21
177 kj
Friday 4/9/21
20 min HIIT Ride
Emma Lovewell
✅ 210 kj
Wednesday 5/26/21
159 kj
Friday 5/28/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 272 kj
Tuesday 3/23/21
226 kj
Thursday 3/18/21
20 min HIIT Ride
Emma Lovewell
✅ 213 kj
Tuesday 2/23/21
164 kj
Sunday 2/28/21